Adult Kickboxing
Ignite your workout.
Learn Proper Technique
Too often, kickboxing classes provide little guidance on improving your technique, which leads to a less-effective workout and possible injury. At our adult kickboxing classes, you will learn real kickboxing skills and technique to optimize your burn and lessen your chance of injury.
Get Fit
Picking up heavy weights and putting them down over and over again can be boring. Our adult kickboxing program is a fun way for you to get in shape and stay fit while having fun. Each class is a unique experience, and no two classes will be the same! Our programs help improve your all-around physical fitness by building strength, stamina, endurance, and flexibility.
Become part of a health-centered community
In the hustle and bustle of everyday life, it is hard to meet people and make new friends and relationships. In addition to our regularly-scheduled adult kickboxing classes and the other events that we host, we invite you to connect with each other and enjoy our large 5,000 sq. ft. facility.
Explore our schedule and book a free intro class today
If you’d like to schedule a one-on-one private class, please reach out to the Sigma team directly by clicking here.