Adult Kickboxing

Transform Your Fitness with Kickboxing: Dynamic Workouts for Strength, Speed, and Self-Defense

Kickboxing is a fantastic way to improve strength and cardio while learning a stand-up striking martial art. It's great for those interested in fitness, self-defense, or competition. Kickboxing teaches striking techniques, footwork, and defensive maneuvers. Good for improving cardio, strength, and mental focus, suitable for all ages and levels. If you’re not sure where to begin your martial arts journey - this is the class for you!

Sweat-o-Meter: Damp to Drenched

Get ready to sweat! Our kickboxing classes will work you physically with a mixture of calisthenics and body weight training.

Difficulty: All Levels Welcome

Whether it is your first class or you’re a seasoned pro, our kickboxing program is a great choice for drilling basics and fine-tuning skills.

Get in Shape and Learn Kickboxing from Expert Instructors in Medford’s Premier Martial Arts School

Kickboxing at Sigma Martial Arts offers an exciting, high-energy workout that combines cardio, strength training, and self-defense. Our kickboxing classes for adults are perfect for anyone looking to get in shape, reduce stress, and build confidence. Whether you’re new to martial arts or a seasoned practitioner, our experienced coaches will guide you through technique drills, bag work, and conditioning exercises to help you achieve your fitness goals.

Kickboxing is more than just a workout—it’s a complete approach to fitness and self-defense. You’ll burn calories, build lean muscle, and improve your coordination while having fun in a supportive and welcoming environment.

Benefits of our kickboxing program include:

  • Full-body workout that burns calories and builds strength

  • Improved coordination, speed, and endurance

  • Stress relief through high-energy classes

  • Self-defense skills for real-life scenarios

Explore our schedule and book a free intro class today

Kickstart your fitness journey with kickboxing! Book your free trial class at Sigma Martial Arts and discover why we’re the top choice for adult kickboxing classes in Medford and the Greater Boston area. If you’d like to schedule a one-on-one private class, please reach out to the Sigma team directly by clicking here.