Adult Classes
Explore our adult classes and choose the one that works best for your martial arts goals.
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a grappling martial art focusing on ground fighting, developed from Judo. It's for self-defense, fitness, and competition. BJJ teaches submissions, positional control, and clinch holds. Good for all ages and body types, promoting mental discipline and women's self-defense.
Sweat-o-Meter: Glisten to Damp
Be prepared for a good workout! Some classes are tougher than others, but these classes are great for those looking to get in shape.
Difficulty: All Levels Welcome
Whether it is your first class or you’re a seasoned pro, this class is a great choice for you!
Kickboxing
Kickboxing is a fantastic way to work strength and cardio while learning a stand-up striking martial art. It's mainly for fitness, self-defense, and competition. Kickboxing teaches striking techniques, footwork, and defensive maneuvers. Good for improving cardio, strength, and mental focus, suitable for all ages and levels.
Sweat-o-Meter: Damp to Drenched
Get ready to sweat! These classes will work you physically with a mixture of calisthenics and body weight training.
Difficulty: All Levels Welcome
Whether it is your first class or you’re a seasoned pro, this class is a great choice for you!
Mixed Martial Arts (MMA)
Our mixed martial arts class combines striking, grappling, and self-defense techniques. Ideal for adults seeking a diverse and challenging workout. Beginners welcome! Develop skills in a supportive environment.
Sweat-o-Meter: Glisten to Damp
Be prepared for a good workout! Some classes are tougher than others, but these classes are great for those looking to get in shape.
Difficulty: Beginners to Novice
This is an entry-level class perfect for those looking to begin a style or continue to sharpen their skills.
Muay Thai
Muay Thai is a striking martial art from Thailand, focusing on punches, kicks, elbows, and knee strikes. It's for self-defense, fitness, and competition. Our specialized program teaches striking techniques, clinch work, and defensive skills. Good for improving cardio, strength, and mental toughness. Suitable for all ages, promoting discipline and confidence. Also for those who want to hone their kickboxing, grappling, and fighting skills.
Sweat-o-Meter: Damp to Drenched
Get ready to sweat! These classes will work you physically with a mixture of calisthenics and body weight training.
Difficulty: Novice to Advanced
Some basic experience is recommended. These classes are geared towards perfecting basic skills and preparing students for advanced movement.
Explore our schedule and book a free intro class today
If you’d like to schedule a one-on-one private class, please reach out to the Sigma team directly by clicking here.