Adult Classes

Explore our adult classes and choose the one that works best for your martial arts goals.

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a grappling martial art focusing on ground fighting, developed from Judo. It's for self-defense, fitness, and competition. BJJ teaches submissions, positional control, and clinch holds. Good for all ages and body types, promoting mental discipline and women's self-defense.

Judo

Judo is a traditional-style martial art emphasizing throws and grappling. It's great for self-defense, fitness, and sport. Judo teaches throws, joint locks, and pins. Good for all ages and body types, promoting mental discipline and self-confidence.

Kickboxing

Kickboxing is a fantastic way to work strength and cardio while learning a stand-up striking martial art. It's mainly for fitness, self-defense, and competition. Kickboxing teaches striking techniques, footwork, and defensive maneuvers. Good for improving cardio, strength, and mental focus, suitable for all ages and levels.

Mixed Martial Arts (MMA)

Our mixed martial arts class combines striking, grappling, and self-defense techniques. Ideal for adults seeking a diverse and challenging workout. Beginners welcome! Develop skills in a supportive environment.

Muay Thai

Muay Thai is a striking martial art from Thailand, focusing on punches, kicks, elbows, and knee strikes. It's for self-defense, fitness, and competition. Our specialized program teaches striking techniques, clinch work, and defensive skills. Good for improving cardio, strength, and mental toughness. Suitable for all ages, promoting discipline and confidence. Also for those who want to hone their kickboxing, grappling, and fighting skills.

Self-Defense

Self-defense training teaches techniques to protect you from physical harm. It's for anyone concerned with personal safety. Techniques include strikes, blocks, and escapes from grabs. Good for building confidence, awareness, and preparedness. Suitable for all ages and abilities, promoting empowerment and safety awareness. Great also for beginners looking to learn tradition with a modern twist.

Explore our full schedule and book a free intro class today

If you’d like the schedule a one-on-one private class, please reach out to the Sigma team directly by clicking here.