How to create New Year’s resolutions that ACTUALLY stick
The start of a new year is a perfect time to set goals and make positive changes in your life. However, many people struggle to stick to their New Year's resolutions, often giving up on them within the first few weeks of the year. If you want to make this year different and create resolutions that you can actually keep, here are a few tips to help you get started:
Be specific: The more specific your resolutions are, the easier it will be to stay motivated and track your progress. Rather than resolving to "exercise more," try setting a specific goal like "go to the gym three times a week" or "complete a 5k race."
Make it achievable: While it's important to challenge yourself, it's also important to make sure your resolutions are realistic. If you set goals that are too ambitious, you may become discouraged if you don't see immediate progress.
Create a plan: Having a clear plan of action will help you stay on track and reach your goals. This could include breaking your resolution down into smaller, more manageable steps or setting specific deadlines for each step.
Find accountability: Sharing your resolutions with someone else, whether it's a friend or family member, can provide much-needed accountability and support. You can also consider joining a group or community of people working towards similar goals.
Stay positive: Don't get discouraged if you slip up or don't see progress as quickly as you'd like. Remember that change takes time and it's important to stay positive and keep moving forward.
Overall, the key to creating good New Year's resolutions is to set specific, achievable goals and have a plan in place to help you stay on track. By following these tips, you'll be well on your way to making lasting positive changes in the new year.