Adult Self-Defense
Practical self-defense for real-world protection.
Here is why you should take our self-defense course today!
Knowing how to properly defend yourself comes with many different benefits. Self-defense brings a lot of focus to your body, how it moves, and why we move. Once your body and mind are in tune after beginning your journey with us, we are confident that you will see a transformation not only reflected by a more confident mental state, but by new physical strength, skills, and abilities as well.
A one-hour session of one of our martial arts classes has many benefits, such as allowing for a workout that impacts your entire body, allowing for a health overhaul in the following areas due to the nature of the practice. Sigma Martial Arts will host recurring self-defense classes throughout the week, in addition to other martial arts-influenced classes such as kickboxing, muay thai, and self-defense classes.
Learn Self-Defense
We live in a safe community, but in these times it helps to be prepared while out shopping, jogging, or walking around. At our adult self-defense classes you will learn one of the best martial arts systems available for teaching self-defense in an urban setting.
Get Fit
Picking up heavy weights and putting them down over and over again can be boring. Our adult self-defense program is a great way for you to get in shape and stay fit while learning something new.
Become part of a health-centered community
In addition to our regularly-scheduled adult self-defense classes and the other events that we host, we invite you to connect with each other and enjoy our large 5,000 sq. ft. facility.
Explore our schedule and book a free intro class today
If you’d like to schedule a one-on-one private class, please reach out to the Sigma team directly by clicking here.